Vitamins For Immune System

Best Vitamins & Supplements to Boost Your Immune System

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.

Keeping your immune system healthy year round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.

In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.

However, it's important to note that no supplement will cure or prevent disease.

Note that there are many types of coronaviruses, some of which, like the common cold, cause only minor symptoms .

Here are Several supplements that are known for their immune-boosting potential.

Vitamin A - is a micronutrient that is crucial for maintaining vision, promoting growth and development, and protecting epithelium and mucus integrity in the body. VitA is known as an anti-inflammation vitamin because of its critical role in enhancing immune function How does vitamin A affects immune system
Vitamin B complex - including B12 and B6, are important for healthy immune response. Yet, many adults are deficient in them, which may negatively affect immune health.
Vitamin C - contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C supports epithelial barrier function against pathogens and promotes the oxidant scavenging activity of the skin, thereby potentially protecting against environmental oxidative stress.
Vitamin D - enhances the pathogen-fighting effects of monocytes and macrophages — white blood cells that are important parts of your immune defense — and decreases inflammation, which helps promote immune response How Vitamin D helps the immune system
Vitamin E- Immunomodulatory effects of vitamin E have been observed in animal and human models under normal and disease conditions. With advances in understating of the development, function, and regulation of dendritic cells (DCs), macrophages, natural killer (NK) cells, T cells, and B cells, recent studies have focused on vitamin E’s effects on specific immune cells. Vitamin E in Immunity
Zinc -has become a popular treatment for the common cold. Some studies have found that zinc lozenges may reduce the duration of cold, perhaps by a day or so, and may reduce the number of upper respiratory infections in children. Zinc Immune System Booster
Elderberry - (Sambucus nigra), which has long been used to treat infections, is being researched for its effects on immune health. In test-tube studies, elderberry extract demonstrates potent antibacterial and antiviral potential against bacterial pathogens responsible for upper respiratory tract infections and strains of influenza virus,
Selenium - plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response
Garlic - contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic.
Curcumin - known for its therapeutic effects, especially in cancer, is also recognized as a potent modulator of the immune system. Curcumin has been shown to exert immunomodulatory effects on several cells and organs of the immune system
Carotenoids - are now known to exert multiple protective effects on functions of the cellular immune system. Carotenoids diminish the immunosuppressive effects of UV light, provide resistance against neoplastic development, and reduce the immunosuppressive effects of aging.
Lycopene - stimulates the immune system acting against the oxidative damage of the lymphocytes' DNA. It stimulates lymphocytes by increasing the production of IL-2 and interferon-gamma (INF-δ), a potent activator of T lymphocytes. . Lycopene also affects the immunoglobulins production, increasing blood levels of IgA, IgG and IgM, and enhances the immunity stimulating the communication between cells and raising the immune response.
Lutein - may help prevent the occurrence of a number of diseases, ranging from macular degeneration to cancer. A direct effect of lutein on the immune system has also been reported in mice
Omega-3 Fatty Acids - can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn's disease and psoriasis.

The old saying, “An apple a day can keep the doctor away,” may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.

Immune system

The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses to parasitic worms, and distinguish them from the organism's own healthy tissue. In many species, there are two major subsystems of the immune system: the innate immune system and the adaptive immune system. Both subsystems use humoral immunity and cell-mediated immunity to perform their functions. In humans, the blood–brain barrier, blood–cerebrospinal fluid barrier, and similar fluid–brain barriers separate the peripheral immune system from the neuroimmune system, which protects the brain.

Vitamins For Immune System

Best Vitamins & Supplements to Boost Your Immune System

Vitamins & Minerals

Immune System

Corronavirus COVID 19

Oxidative Stress

Immune system

Reduce Oxidative Stress

Vitamin D 1000IU

Vitamin A 10,000IU